A multivitamin for bariatric patients provides the essential vitamins and minerals your body needs after surgery. They are especially helpful for people who have undergone gastric bypass, sleeve gastrectomy, or duodenal switch surgery. They provide a variety of nutrients that are often difficult to get from food alone, and can prevent nutrient deficiencies.
Vitamin B-12 (cobalamin or methylcobalamin) is important for supporting immune system function and boosting energy levels. Some bariatric procedures make it difficult for your stomach to release vitamin B12 during food digestion, so a B-12 supplement is recommended.
Iron is another important nutrient that may be harder to get from food alone after bariatric surgery. It is critical for bone, muscle and nerve health and can help prevent heart disease. Most bariatric surgery patients need 45-60 mg of iron daily.
Calcium is also necessary for healthy bones and muscle. It is important to spread out your calcium supplements throughout the day so that your body can absorb it properly.
The Importance of Choosing the Right Bariatric Multivitamin
Choosing the right supplements can be confusing for some patients, but there are plenty of options to choose from. The most important thing is to find a multivitamin that meets your needs and is easy for you to take on a consistent basis.
You can get a bariatric multivitamin from a prescription pharmacy, online or at your local grocery store. They typically cost a little more than a standard over-the-counter vitamin, but they are worth it to ensure that you get all the essential vitamins and minerals you need after your surgery.